It’s a nervous system work for adults.
I help high-performance people reduce hypervigilance, stop emotional crashes, and build steady capacity: using clean neuroscience and practical nervous system training.
Possible outcomes (check real feedback from my clients):
Your body stops living on alert (sleep improves, vigilance drops, fewer spirals).
Your decisions become simpler (boundaries, money, relationships stop hijacking you).
You get your bandwidth back (focus, consistency, and calm become normal, not “earned”).
How it works:
Most people begin with a single 60-minute session.
That first session is used to map your nervous system pattern: what is driving threat, collapse, or compulsive coping and to identify where capacity can be built safely.From there, the work usually unfolds fortnightly, not because change needs urgency, but because stability needs space. You practice between sessions. We observe what holds. We adjust only what is necessary.
As your capacity stabilises, sessions typically move to monthly and then less and less frequency, depending on actual your wants and needs.
Not because the work has stopped, but because your nervous system no longer needs constant input to hold coherence.There is no fixed program.
The cadence adapts to what your system can integrate without strain.This is not weekly dependency-based work.
Most my long-term clients:
start fortnightly for a period of time
then move to monthly as regulation becomes reliable
and eventually book only when recalibration is genuinely needed.
This means the financial commitment tends to reduce over time, not increase.
Some practitioners are cheaper per session.
This work is structured so that you need fewer sessions, not more, as capacity builds.You’re not paying for reassurance.
You’re paying for steadiness, precision, and work that holds outside the session.4. This is adult-to-adult work.
I don’t collect personal histories beyond what is clinically relevant in the moment.
I don’t keep detailed client records.
I don’t ask you to sign long contracts or commit in advance.There is no performance, no obligation to disclose more than feels coherent, and no pressure to continue if the work no longer serves you.
We work with:
the body as a nervous system
emotion as information
and perception as something that can be trained over time.
Quietly.
Steadily.
Without intrusion.
Just steady, precise work that changes how you perceive, decide, and live.
This is where coherence begins.
If you’re not sure where to start, book one session: I’ll tell you what to do next.